SCULPTMOVES Fitness & Nutrition - Specializing in Behavior Change, Nutrition and Exercise
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SCULPTmoves 45
Cheryl Westerman SCULPTmoves Studio


I like how you prepare our charts, monitor our workout progress and keep records of what we do. Sculptmoves helped me to firm up, lose weight, look and feel better. Thank You, Donna

I love how you present the entire program Cheryl. I am accomplishing personal satisfaction in ways I have needed all my life-- especially the last 35 yrs. I just didn't realize how to go about it - sculpt moves is doing this for me! I have lots more energy, less anxiety and nervousness as I did when I started. I also think more about food choices and the portion I am eating. You also treat everybody the same regardless of their size, physical condition or age! I have met a new circle of friends and love the "girls nite out"- so much fun! Thank you Cheryl for developing Sculptmoves - You are a blessing! Your friend, Debbie 

Sculpt moves gives me variety. I have been coming for over a year. I like the combination of sculpt personal training and the instructor lead group classes. I also love to walk in the door knowing that all I have to do is show up and you guide me through the chart of exercises. I LOVE IT and will continue to come!  Kaye  

I like the individual attention and having you take our body measurements.This helps me to see tangible results. It also costs less than personal training. Nancy 

SCULPT MOVES keeps me motivated! I like how you change our exercises every two weeks. It keeps me interested and focused! I also enjoy the exchange of fitness and nutrition info you share with us. I wish I lived closer so I could come to the studio more often! Your program is a solid workout and it's fun too!  Sandra 

Cheryl, I like everything about the sculpt moves studio, the women, the workouts and losing 20lbs! You have helped me feel so much better physically and mentally! 
Thank You! Shirley 

I feel better, stronger, healthier, and more energy overall. I have lost inches and feel like I have a better fitting wardrobe.  Thanks, Ana  

I like the fact that I can ask you questions as I exercise and I like changing up the moves and the equipment we use. It keeps me from becoming bored. I also like seeing some definition reappear in my muscles! I am now wearing sleeve-less shirts again thanks to you! Linda  

It is helpful to have a personal trainer in the room to monitor your exercise form. I also like meeting the other ladies I workout with, it is very motivating. Thanks, Darlene  

It helped me to be more disciplined in weight training and keep me going. I like how you change up the exercises so I don't get bored! It's FUN! Shanna  

Thank you for having this program available to me! Your trainings and knowledge has been beneficial to the body I'm aquiring! I'm seeing results! YEA! Tamara  

I love it all! I especially like the camaraderie among friends that I have met and workout with, it is very motivating! I have also lost inches and have gotten more regimented with what I eat. My clothes look and fit better on me now! Suzanne  

Being with a group of ladies has helped me get to the gym on time and motivated me to stay focused on my goals! I like the structure of class and I keep it on my calender so I will not miss.  I do not want to let the group down by not attending. Jill  

I like having the advice from the trainer regarding using equipment and how to properly use it. It helped me see that I could improve my body shape at my age and stay toned. I have more energy and I like to stay active. I enjoy life to the fullest. Thanks, Ann

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Cheryl Westerman Houston Conference TOWELmoves Build-A-Butt Session
Cheryl Westerman Testimonial with Laura Ribbons, Build-A-Butt Session


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Cheryl Westerman Washington DC, DCAC Conference
Cheryl Westerman TOWELmoves Sesstion


Thanks! Did some of your towel workout moves the other night at bootcamp. It kicked my butt! This is good!!!!!  Dawn Shore  

Never thought I could get a great workout with a towel :) Josh Vogt - PFP Media Magazine, BCC 

I love this! Good stuff Cheryl! I highly recommend it! Sheila Nurczyk   

I Loved it sooo much I used Towelmoves in my Muscle confusion class this morning, it was a huge hit! I will post your link on my page Cheryl. Thanks!!! Johnny G. Essel - BCC Meridian (Orlando, FL) July 2010    

I Highly recommend learning more about Towel Moves and incorporating them into your workouts! Really great stuff and so many creative ideas. Get to Cheryl's website : ) Fun and challenging moves! Tricia Lahmann - BCC Meridian (Orlando, FL) July 2010  

Thx Cheryl, your workshop was AWESOME. Hoo-Aah! Lori Patterson w/ Boot Camp Challenge Meridian (Orlando, FL) July 2010   

Cheryl - You were a HIGHLIGHT at DCAC Houston - I saw people going by the doorway being dragged by a was GREAT. Thank you for coming!   Alison (Richmond, VA.) May 2010   

I did this workout recently at the conference in Houston! It was awesome and now my clients are enjoying it too! Who knew a towel could be so challenging!...LOL Thanks, Elayne (Houston, TX) May 2010   

Cheryl- let me tell you..... I was soooo inspired by you and your class @ DCAC -Sculpt a Butt that I am ready to put my Group Fitness certification to use. I obtained it through AFAA last Fall and have done nothing with it.( I work full time as a Hygienist) you are such an inspiration! thank you! 4 hours is nothing for your class- and a cec workshop sounds great. I will certainly bring some of the girls and make it a roadtrip/workout/party!, etc.  I have been training w/ your towelmoves DVD and want to order about 15 towels to start a class. Rockport is a gorgeous coastal town and maybe you could be a "special" , of course, presenter at our Health Club ( Rockport Health and Fitness) a cec workshop?
 ...I'm excited !  Thanks, Tricia (Rockport, TX) April 2010  
Hi Cheryl-  Just ordered your DVD! I took your Sculpt Moves Build A Butt Workshop at the DCAC Convention and was able to take it right back to my class! I had no idea how much my classes would love your towel moves. Thanks for such a clever idea. I have had such a positive response and overwhelming feedback on how sore they are the next day! I'm thrilled to hear that!!!!   I have also been able to adapt towel moves for my Senior Classes & they are loving their towel routines! You are the Best! Thanks again, Chris (Houston, TX) April 2010  

TOWELmoves is an awesome workout! There is nothing out there like it! I got a FULL BODY cardio sculpt workout, really felt the burn and was sore the next day! My Sister RoCkS and I LOVE her new TOWELmoves program! Love ya girl, Charla (Texas)

TOWELmoves is amazing, you'll never know how great it is of a workout until you try it! ...So GO FOR IT- Get it! Got it! Tried it! Loved it! FUN-FUN-FUN  Thanks, Lisa (New Braunsfel, TX)  

You are an Inspiration-- just what I needed to give me a kick start! I got my group fitness certification and now I am totally inspired! TOWELmoves was the BEST Class I took at the DCAC Houston Conference. I maxed my lactate threshold! You Kicked my butt Cheryl!!!- Thanks, Tricia (Rockport, TX)  

My Brother and I love TOWELmoves! We workout together and love to sculpt with your video... it RoCKs!!! -Nadia (Mexico)  I am so glad I meet you at the Southern Women's Nashville Show! I bought your DVD and now sweating up a storm! Love the workout! Thanks, Amanda (Nashville, TN)  

So, I decided to forego my regular routine tonight and try some TOWELmoves! My wife (a physical therapist) and I LOVED IT! My shoulders are especially tired! This will become part of a regular routine immediately. Thanks, Cheryl! --JOE (TN.)  

Motivation is what I needed from your DVD! I'm sore as heck, but I'm going to stick it out this time! I will keep you posted! Lisa  You know I like TOWELmoves when I hit it at SCW Dallas in 2009! Bad to the Bone, fastest way to trim up! -- Brian (Sugarland, TX)  

I love this workout, thanks for the DVD! It's the BEST! ...Just wish we had it here in the UK. Keep up the good work!  Pauline  My body building husband and I have done the TOWELmoves Workout! We were both whipped! As a fan of fitness, I can honestly say this workout is FUN, full of energy and easy on the joints. The towel also helps create stability and resistance in every move. Thanks, Elizabeth (Lago Vista, TX) 

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Cheryl Westerman at IFTA Raleigh Fitness Weekend presenting TOWELmoves Partner Training
Cheryl Westerman at IFTA Raleigh Fitness Weekend presenting TOWELmoves Partner Training. Great lower body partner workout- Loop and lock towel, create resistance and assistance pulling against your pa...

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